Let's Talk: Bypassing The Mind To Regain Your...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.Hello welcome back to a new episode, by request from a wonderful listener. In this episode I have created breathing techniques, and various different way to keep calm in an overwhelming messy spaces ...  عرض المزيد

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.ALSO THIS EPISODE IS QUITE LONG AND HAS A LOT OF INFORMATION... IT IS STILL VERY RELAXING SO PLEASE TRY TO RELAX, AND THE SUBCONSCIOUS MIND WILL DO THE REST SUCH AS TAKE IN THE INFORMATION.Hello, th ...  عرض المزيد

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ...  عرض المزيد

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  عرض المزيد

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are n ...  عرض المزيد

ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through:-breathing practices to connect to your inner vo ...  عرض المزيد