When Food Has Become Your Best Friend

In this episode, I discuss how to stop food noise without using a GLP-1 medication. Time slots: 1. Physical hunger 1.40 2. Mental hunger 3.19 3. Emotional hunger 4.27 4. Managing physical hunger 6.00 5. Managing mental hunger 6.56 6. Managing emotional hunger 8.20 I hope that you ...  Show more

In this episode, I discuss why neurodivergent people are vulnerable to developing eating disorders and disordered eating. Time slots: 1. Feeling wrong 1.09 2. The critical voice 2.09 3. Repetitive thoughts 3.47 4. Special interests 5.12 5. Sensory issues 6.22 6. Mood and mental h ...  Show more

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.

In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ...

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" 

So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love ...