Golden Hour Relaxation: A Yoga Nidra for Dusk

Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial muscles and soothing the neurological fatigue caused by modern digital life. And start your morning with Optimal Living Daily! Apple Po ...  Show more

Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial muscles and soothing the neurological fatigue caused by modern digital life. And start your morning with Optimal Living Daily! Apple Po ...  Show more

Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and re ...  Show more

Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and re ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.  Support Mindful in Minutes Join MIM on Patre ...  Show more