Q&A: What the Evidence Reveals About Pregnanc...

Most breastfeeding resources are full of information on why you should keep going, and very short on practical help for when you are ready to stop. If you have gone looking for guidance on weaning, you have probably found long lists of reasons not to quit and anxiety-inducing art ...  عرض المزيد

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding feel difficult or even impossible. By six months, fewer than one in three babies is still exclusively breastfed. Researchers across many countries have examined ...  عرض المزيد

This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.Tune in as I dive into:How your sleep changes acro ...  عرض المزيد

Sure, sleep deprivation comes with the new mom territory. But you might not have expected the sleepless nights to start while you’re still pregnant! This week, Heidi and Emma break down the biggest causes and solutions to pregnancy insomnia, so you can put those pregnancy sleep p ...  عرض المزيد

Welcome to week 8 of your pregnancy. You are 20% of the way there! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what you ...  عرض المزيد

This week is a big week, it's time for your dating scan – the very first time you’ll see your baby! In this episode, we chat to sonographer Kate Richardson about what to expect when you go for your first scan & what sonographers are looking for. In addition to this, obstetrician ...  عرض المزيد