The Symphony of Silence: A Meditation for Dee...

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WITH MUSIC - Packed and Still Wired: NSDR for Travel Nerves

The bags are by the door and your body is behaving as though the plane leaves in ten minutes. This NSDR protocol pulls your attention out of the checklist and into slow, deliberate body awareness, letting your heart rate drift down toward its resting range. And start your morning ... Show more

. 10min 38sec

Packed and Still Wired: NSDR for Travel Nerves

. 9min 27sec

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