The Symphony of Silence: A Meditation for Dee...

Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to release that heat from your body, leaving you feeling cool, clear, and unburdened. And start your morning with Optimal Living Dail ...  Show more

Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to release that heat from your body, leaving you feeling cool, clear, and unburdened. And start your morning with Optimal Living Dail ...  Show more

In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today’s discussion touches on the various sources of human-made noise and their impact on inner peace, the va ...  Show more

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we meditate. Today I’m going to gently and lightly guide you through meditation. That will ...  Show more

This meditation invites you to delve into the profound depths of inner silence. By quieting the external noise and tuning into the whispers of your soul, you'll discover a wellspring of wisdom and peace. Through guided visualization and affirmations, you'll cultivate a deeper con ...  Show more

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation s ...  Show more