WITH MUSIC - The Symphony of Silence: A Medit...

Carrying work stress home affects your evening and your sleep. This NSDR wind-down is a mental commute. It guides you to visualize packing away the workday, closing the mental loops, and stepping fully into your evening with presence and ease. And start your morning with Optimal ...  Show more

Carrying work stress home affects your evening and your sleep. This NSDR wind-down is a mental commute. It guides you to visualize packing away the workday, closing the mental loops, and stepping fully into your evening with presence and ease. And start your morning with Optimal ...  Show more

In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today’s discussion touches on the various sources of human-made noise and their impact on inner peace, the va ...  Show more

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we meditate. Today I’m going to gently and lightly guide you through meditation. That will ...  Show more

This meditation invites you to delve into the profound depths of inner silence. By quieting the external noise and tuning into the whispers of your soul, you'll discover a wellspring of wisdom and peace. Through guided visualization and affirmations, you'll cultivate a deeper con ...  Show more

Today, you're invited to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner strength. As you practice this meditation regularly, you'll develop a greater capacity for mindfulness, focus ...  Show more