WITH MUSIC - The Symphony of Silence: A Meditation for Deep Listening

WITH MUSIC - The Symphony of Silence: A Medit...

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WITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness

Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ...  Show more

 . 10min 24sec
The Evening Feels Long: Yoga Nidra for Loneliness

Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ...  Show more

 . 10min 16sec

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