3729: Why Better Brain Health Matters At Ever...

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3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet powerful actions to help you step into a more minimalist lifestyle without needin ... Show more

. 11min 18sec

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that ch ... Show more

. 11min 2sec

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How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Br ... Show more

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2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. S ... Show more

. 10min 43sec

2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes ... Show more

. 12min 59sec