3729: Why Better Brain Health Matters At Ever...

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4045: Birth of a Habit by Tynan on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his l ... Show more

. 9min 41sec

4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her ha ... Show more

. 9min 27sec

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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Br ... Show more

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2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less

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2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes ... Show more

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