590 Raising Your Self Esteem

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations E ...  Show more

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you an ...  Show more

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Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

Develop a deeper sense of self love and practice kindness towards yourself with these positive affirmations designed for daily practice. Loving kindness involves treating yourself with kindness, care, and respect. It's about understanding and accepting yourself fully. Loving kind ...  Show more

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more