How to stop doomscrolling — and what to do in...

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestation ...  Show more

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constr ...  Show more

Samara chats with the California congresswoman who resigned in November—about how to actually run for office, the politics of politics on Capitol Hill, and what it was like to weather a very public shaming—and how to write and deliver a speech in the midst of it. With lots of swe ...  Show more

I'm going to be real here. When I look back at my life from my death bed, I am not going to say … "if only I'd spent more time on Linked In". Most of the people I speak to would be happy to spend less time on social media and free themselves from the guilty feeling that they shou ...  Show more

The best way to grow your social media unveiled. Host Michelle Thames shares why consistency on social media is the key to social media growth. She shares the benefits of consistency and how to avoid the biggest misconception about showing up on social media. 

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RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our ...  Show more