Why Having the Courage to Defy Makes us Happi...

Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next.Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The O ...  Show more

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on ...  Show more

When was the last time you said, “Why bother?”

When overwhelm, exhaustion, burnout, and the weight of responsibility set in, it's easy to become cynical and ask, "What's the point?" 

Cynicism can be a defense mechanism, shielding us from diffi ...

Today on Work in Progress, Sophia is joined by Dr. Edith Eger (@dr.editheger)! Dr. Eger is a highly sought after psychologist, author, and keynote speaker who survived the Holocaust as a teenage girl and went on to thrive despite the trauma she endured. Edie, as her friends affec ...  Show more

293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!  Discover:  How we can embrace the absurd ...  Show more

Why is pleasure so taboo? Society has this weird idea that pleasure is something that is induced by something else inside of us that we only have in rare moments, rather than a space of being from which we live our lives. Shannon O’Hara and guest, Dr. Dain Heer, discuss accepting ...  Show more