How to Design Your Life (A Full Step-by-Step ...

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now.Today, Mel sits down with Dr. Nicole McNichols ...  Show more

Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing 5 simpl ...  Show more

Today I’m diving into three powerful steps to help you design the life you’ve always dreamed of by starting with the end in mind—literally. We’ll explore how imagining your eulogy can help you map out the person you want to be, the impact you want to have, and the life you wan ...

Are you ready to become the version of yourself who can live the life you truly want? In this episode, I’ll walk you through a powerful exercise to help you visualize your dream life 10 years from now—and discover who you need to become to make it real. It’s not about doing mo ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ...  Show more

Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you ...