I Stay Grounded, Even When Everything Else Sh...

This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enric ...  Show more

This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and self-love, and how to pursue your goals without turning you ...  Show more

Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ...  Show more

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over t ...  Show more

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over t ...  Show more

Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. ...  Show more