Episode 24 Train Like a Caveman: A Guide to F...

In our relentless pursuit of health, we are surrounded by a deafening chorus of advice. Eat six small meals a day. Never skip breakfast. Count every calorie. We are armed with high-tech apps and complicated diet rules, yet as a society, we are heavier and sicker than ever. This p ...  Afficher plus

We’ll be talking about how you can incorporate caveman principles into your own fitness and diet routines. From functional, full-body exercises to a diet that cuts out processed foods in favor of whole, nutrient-packed meals, these challenges are as much about reconnecting with o ...  Afficher plus

There is an invisible invasion happening right now, a silent contamination of our food and water that is undermining your health, your performance, and your longevity. It is not a new fad diet or a controversial supplement. It is an industrial poison, hiding in plain sight, makin ...  Afficher plus

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies t ...  Afficher plus

Robert Slovak is a water scientist and is regarded as one of the world’s foremost water experts. Today he joins us to discuss what nutrients people are missing from their daily lives in order to have a healthy immune system & fight sickness. You can listen to his full-length epis ...  Afficher plus

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the scie ...  Afficher plus