The Research: Why Learning Emotional Skills i...

James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views).

James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold ...

Do you feel more comfortable being angry or sad? Let's talk about why that is.

More about the host, Livi Redden, at:

Socials, Book, TEDx: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpRTDA3SWNrbkxhcUY1ajJrQnltRDM5 ...

Episode 8: Today's solo episode is all about how to overcome self-doubt! 💗

✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shay ...

Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of reclaiming your singlehood, beyond the usual advice of “just love yourself," and breaks down a 7-day challenge designed ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paral ...  Show more

“I want you to forcibly slow yourself down,” says Cait on this #straightfromcait episode of FRIED where she offers three tips—and a special bonus—to help you create more ease throughout your day, without taking away from any of your responsibilities or plans. These are short, sim ...  Show more