Winning the Battle Against Yourself

Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He join ...  Show more

We often imagine that feelings of unhappiness come from outside us — in our circumstances or the difficult people in our lives. But what if the forces that erode our happiness come from within? Psychologist George Loewenstein joins us to explore why our minds nudge us toward the ...  Show more

If you've ever attempted to meet an ambitious goal, you're probably familiar with just how difficult it is to change your habits. You're also probably aware of how much influence the mind has in determining whether or not you'll be successful in that endeavor. Some days, it feels ...  Show more

Lets look at how your amazing mind can work against you. At how your sense feed your mind information that can either serve you or go against you. In this podcast, we look at how you can be more aware to what you input into your mind to get the desired outputs and results you wan ...  Show more

In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.Emily breaks down how our ...  Show more