Winning the Battle Against Yourself

In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this classic 2019 episode, we trace the life of Riley Shepard, a hillbilly musician, writer, small-time con man and, ...  Show more

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why i ...  Show more

Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the showWant to get 15% off of ALL Guilford Press title ...  Show more

Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can help when this is being experienced.Magic Mind is a mental performance shot designe ...  Show more

It’s that time of year when big goals and big ideas bubble up as we dream about what’s possible in these next 12 months. But if you’re an overthinker - and SO many of us are - the negative self-talk can make this “fresh start” season utterly overwhelming. If you’re stuck stres ...

Connect with EileenCoaches, Consultants & Service Providers! Want to increase your sales closing rate to 70%+ even to cold contacts while still feeling 100% authentic? Now imagine what that will do to your bottom line! This podcast is hosted by Eileen Wilder, who has coached hund ...  Show more