349. Can AI Replace Your Therapist? Here’s Wh...

Your partner is not trying to ignore you during conflict. Their brain is overwhelmed. In this episode I explain emotional flooding, why it happens, and what actually helps in the moment. You will walk away with clear steps you can use today.____________________________Full blog a ...  Afficher plus

Ever feel like your parents were there but somehow you still grew up feeling unseen, unheard, or like you had to handle everything alone? In this week’s episode, we’re unpacking emotional neglect: what it really is, how it shapes your adult relationships, and five steps to finall ...  Afficher plus

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

According to  a 75-year-old Harvard study on happiness, the single greatest predictor of a happy and long life is close, healthy relationships. But when a close relationship fractures, whether that's with a close friend or especially your spouse, it can have a devastating impa ...

In today’s expert episode, I’m so excited to welcome back Dr. Tara, a tenured professor of relational and sexual communication, TV sexpert, and now author of the brand new book

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.In this episode, we’re unpacking why thes ...  Afficher plus