Episode 128: Can You Heal Without Facing Trau...

In this episode of Fly to Freedom, I’m joined by Charlie for a really honest and important conversation about healing our relationship with exercise, stepping away from diet culture, and learning how to reconnect with ourselves in midlife and eating disorder recovery.Charlie is a ...  Show more

Eating Disorder Recovery Q&A: Body Image, Exercise Addiction, Night Hunger, Shame, and ControlIn this episode of Fly to Freedom, I’m answering real, unfiltered questions from people navigating eating disorder recovery.These aren’t polished situations or neatly packaged problems. ...  Show more

In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, ...

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.

Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ...

In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re goin ...

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ...  Show more