Facing your fears with cliff diver Molly Carl...

Your beliefs about yourself and the world have a big impact on your mental health, relationships, and success. As a positive psychology evangelist, Shawn Achor has spent his career studying how to challenge and change the core beliefs that might be holding you back, and shares hi ...  Show more

Many people regularly plunge into ice-cold water to soothe soreness or boost energy—but for some, the plunge itself is a sport. As a sports journalist, Chris Ballard was reporting on cold water immersion when he got into ice swimming himself and ended up competing on the US team ...  Show more

Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety and m ...  Show more

If you’re scared of the ocean you’re certainly not alone. How can you ease your fears of big waves in the ocean and in life? LINKS Follow @thesaltyclub by Caitlin Creeper on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsoffi ...  Show more

How do you find the courage to take risks — and succeed? Portrait photographer David Suh and brand builder Molly Graham explore the challenges of building confidence, navigating setbacks and learning to embrace the real "you." (This conversation is part of "TED Intersections," a ...  Show more

Dr. Mallory Ryan is a naturopathic doctor and functional medicine specialist who focuses in particular on stress and female hormones. Today, she joins Maddie and Lauren to share her expertise and to dive into how habitual, unconscious thought patterns control our emotions, action ...  Show more