Pregnancy Stress Relief Meditation

Clear your mind, and prepare yourself mentally and emotionally for your induction. In this guided meditation you will focus on the sensations of trust and surrender and knowing that all will unfold the way it was supossed to be. Download the free labor + delivery prep guided medi ...  Show more

Nourish your body in this critical time with this 18 minute guided body scan meditation. This meditation will help your body release, unwind and maybe even help you fall asleep or get the rest you need. Download the free labor + delivery prep guided meditation playlist ⁠⁠HERE⁠⁠ O ...  Show more

Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to priorit ...  Show more

Immerse yourself in a guided meditation designed to bring tranquility to your mind and alleviate anxiety. Through gentle guidance and soothing visualizations, you'll embark on a journey towards inner peace. Let go of stress and worries as you connect with your breath and find sti ...  Show more

Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity. In this episode, you ...  Show more