Pregnancy Stress Relief Meditation

Start your day with positivity with these pregnancy affirmations. This quick practice helps you find a moment of calm and positivity as you start your day. Download the free labor + delivery prep guided meditation playlist ⁠⁠HERE⁠⁠ Order: You Are Not Your Thoughts: An 8-Week Anxi ...  Show more

Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for about 25 minutes. Download the free labor + delivery prep guid ...  Show more

<div>We all deal with some level of stress daily. Pregnancy can be a time of additional stress as you are experiencing many physical changes and preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy also can affect your baby, and stres ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey.  You deserve rest and to priori ...  Show more

In this guided meditation, you will connect with your inner child to begin the process of healing and transformation. Close your eyes and picture yourself as a child, sitting in a peaceful and safe place. See your inner child in front of you, perhaps feeling scared, lonely, or mi ...  Show more

We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can ...  Show more