Ep 112: 10 Mistakes Women Make When Trying To...

Fear, avoidance, perfectionism and voluntary discomfort: Ashleigh hosts solo this week and talks through how fear works in the brain and body, and how it shows up around fitness goals and your life in general. She shares some of her own fears, and the fears listeners sent her on ...  عرض المزيد

Sleepmaxxing, peptides, intuitive eating, and AI personal training: Ashleigh and Rachel give their thoughts--underrated or overrated- on a list of fitness trends, food ideas. Ashleigh shares about a physical app blocker she has been testing for about a week, and they also talk ab ...  عرض المزيد

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ...  عرض المزيد

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing ...  عرض المزيد

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what ...  عرض المزيد