Ep 112: 10 Mistakes Women Make When Trying To...

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Ep 141: What you need to know about pelvic floor health and strength training

If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor physical therapist, lifelong athlete, and mother of three who is changing the way women think about their bodies, their strength, and what's ... Show more

. 59min 14sec

Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability

In this episode Ashleigh and Rachel talk about a recent 36-hour fast they started together: why they decided to do it, and a broader conversation on the types of fasting options, calorie-cycling, the potential benefits and drawbacks, who may benefit from fasting and who may not d ... Show more

. 50min 29sec

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