The Steady Heart: A Meditation for Emotional ...

Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ...  Show more

Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ...  Show more

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ...  Show more

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. ♥️ Jody Learn more about your ad choices ...  Show more

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ...  Show more

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ...  Show more