The Steady Heart: A Meditation for Emotional ...

Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it. It teaches your brain to dial down the "volume" on pain signals, offering a much-needed respite. And start your morning with Opti ...  Show more

Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it. It teaches your brain to dial down the "volume" on pain signals, offering a much-needed respite. And start your morning with Opti ...  Show more

Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ...  Show more

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  Show more