WITH MUSIC - The Steady Heart: A Meditation f...

When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive replenishment of the adrenal glands, helping you recover from long-term burnout. And start your morning with Optimal Living Daily! Ap ...  Show more

When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive replenishment of the adrenal glands, helping you recover from long-term burnout. And start your morning with Optimal Living Daily! Ap ...  Show more

Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  Show more