WITH MUSIC - The Steady Heart: A Meditation f...

Up next

WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation

Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show more

. 13min 51sec

When Everything Is Too Loud: NSDR for Overstimulation

. 13min 43sec

Recommended Episodes

Feel Your Emotions: A Guided Heart Opening Meditation

The Adult Chair Podcast with Michelle Chalfant

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ... Show more

. 16min 32sec

A Meditation to Regain Your Center

Guided Meditation

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. ♥️ Jody Learn more about your ad choices ... Show more

. 11min 27sec

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Sleep Meditation for Women

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ... Show more

. 15min 7sec

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Mindful Meditation for Women

. 16min 7sec