Come Out of the Dark: A Meditation to Shift Y...

Up next

AD-FREE BONUS: Overcoming Overwhelm Meditation 🌼 Breathe Through the Busy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 15min 22sec

The Best Meditation for Anxiety 🌿 Calm Your Mind and Find Relief

Hello Beautiful, I'm so grateful you're here with me. If anxious thoughts have been feeling overwhelming, let's slow everything down together. This meditation gently guides you back to your breath, your body, and the steady calm that's always available beneath the worry. This gui ... Show more

. 17min 56sec

Recommended Episodes

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 24min 55sec

Come Back Home: A Meditation for Restoration

Meditation for Anxiety

. 12min 40sec

Rise Above Worry: A Meditation to Feel Lighter

Meditation for Anxiety

. 11min 40sec

A New Habit, a New You

Mindful Meditation for Women

. 15min 16sec