Ep 63: Identifying "Wonky Thoughts" and rewri...

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating Disorder Recovery Advent Calendar on Instagram.For the next 25 days, I’ll be sharing bite-sized r ...  Afficher plus

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about he ...  Afficher plus

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist.

Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie ...

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehan ...

Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, La ...

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiet ...  Afficher plus