Getting In To Honours And Masters And Nailing Your Psychology Journey From A Clinical Psychologist | Ep 295

Getting In To Honours And Masters And Nailing...

Stephanie Georgiou (Mind Food Steph)Stephanie Georgiou (Mind Food Steph)

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How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334

Hook Question: Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to e ...  Show more

 . 34min 42sec
Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333

Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly affects your nervous system.While some forms of guilt are helpful and adaptive, food guilt is almost always maladaptive. We ...  Show more

 . 22min 38sec

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