Getting In To Honours And Masters And Nailing...

Have you ever felt like you have no willpower around food, no matter how hard you try? What if it has nothing to do with willpower at all?In this episode, I explore the 5 reasons women with ADHD may struggle with food, from forgetting to eat and emotional eating to all-or-nothing ...  Show more

When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food?In this episode, I answer this question from a Food Freedom member.We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you ...  Show more

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having ...  Show more

In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself. Hosted on Acast. See acast.com/privacy for more information. 

Today’s ep is an interview I did with the Of Interest Podcast a few months ago - it was just too good not to share!I share my journey from way back in my law days when I was still a uni student and had just started youtube to now, running multiple businesses, being a mum & everyt ...  Show more