The Seasons of Your Life

When I started this newsletter in 2021, I had one simple goal:To share actionable ideas to help you build a high-performing, healthy, wealthy life.I had no idea that just a few years later, that simple focus would extend to reach nearly 1 million readers around the world.To say I ...  Show more

There’s an old fable I love about a villager trying to catch a monkey.He doesn’t use force. He doesn’t set a net. He doesn’t try to chase it.Instead, he hooks a single coconut to the side of his house, drills a small hole in it, and places a few morsels of food inside.That evenin ...  Show more

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

This Brain Surgeon Will Teach You How to REPROGRAM Your Mind – End Negative Thinking 🔥this brain surgeon will teach you how to reprogram your mind, best motivational speech, how to change your brain and rewire habits, neuroscience of success, the truth about reprogramming your m ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Overthinking is exhausting.

It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. ...