One More Sunrise: World Suicide Awareness (Ho...

Up next

Love the Parts of Yourself You Judge 💜 A Meditation for Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. What if the parts you criticize most are actually the ones asking for the most kindness? This self-compassion meditation helps soften your inner critic, release shame, and cultivate greater self-acceptance and emotional healin ... Show more

. 10min 43sec

Make Peace with What You Hide 🌑 A Meditation for Self-Acceptance

Hello Beautiful, I'm so grateful you're here with me. We all have pieces of ourselves we’d rather keep tucked safely out of sight. This compassionate meditation helps you explore shame, vulnerability, and hidden emotions with greater self-acceptance and understanding. Even the pa ... Show more

. 10min 39sec

Recommended Episodes

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Meditation for Women

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show more

. 15min 17sec

Special for World Suicide Day: Sleep Meditation for Suicidal Thoughts: A Compassionate Anchor

Sleep Meditation for Women

. 30min 54sec

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Meditation for Anxiety

. 29min 4sec

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Sleep Stories for Women

. 29min 4sec