The 5 Roadblocks Sabotaging Your Fat Loss Over 50

The 5 Roadblocks Sabotaging Your Fat Loss Ove...

‏التالي

How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip y ...  عرض المزيد

The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken. You’re just st ...  عرض المزيد

‏حلقات موصى بها

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, ...

  عرض المزيد

[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
Choose Hard with Cody McBroom

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey ...

  عرض المزيد

Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
On Purpose with Jay Shetty

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youth ...  عرض المزيد

Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper
The Model Health Show

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry ...  عرض المزيد