Vaccines: What Every Mother Needs to Know

First-time mama Amanda Warnsholz shares her beautiful unmedicated birth story and it almost didn’t get to happen.Before she was even pregnant, an abnormal pap sent her down a road of procedures and a referral to a GYN oncologist.But Amanda and her husband Alex leaned into a more ...  Show more

Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅In this episode I walk you through the exact relaxation practice I did with my own husband before my bab ...  Show more

Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor an ...  Show more

Let’s be honest here for a moment about giving birth.There can be a lot of fear and questions surrounding the entire experience.But here’s the deal. Whether it’s your first child or your third child IT’S PERFECTLY NORMAL to have questions, concerns, and yes, even fears. Thankfull ...  Show more

Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ...  Show more