Honesty Hour: Spicy Truths

3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the s ...  Show more

Sperm counts have dropped 60% in 60 years and if nothing changes, they could reach zero by 2045. Yet we still only talk about women when it comes to fertility. In this episode, I sit down with Ronit Menashe and Vida Rahim, the founders of WeNatal, to have the conversation the fer ...  Show more

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturne ...  Show more

Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and wh ...  Show more

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ...  Show more

Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing sel ...  Show more