Honesty Hour: Spicy Truths

I've been afraid of the same things most women are. That lifting would make me bulky, that I needed to be in the gym five or six days a week, that the cardio was the part actually doing the work. I've since built my whole approach around the opposite, but I wanted to hear it from ...  عرض المزيد

Two weeks out from my wedding and I'm sharing everything I've changed about my routine that's made me feel and look better than when I was training for an Ironman. This isn't another "do more" episode. I talk about why I cut my workouts down to 30-40 minutes and 4 days a week, ho ...  عرض المزيد

We’re getting real—Facebook Marketplace wins and mishaps while setting up Halli's new place. Then, things get spicy as we dive into raw, honest talk about intimacy, exploring different types of personal toys, and sharing tips to level up your kissing game. Halli also tackles your ...  عرض المزيد

In this episode, John and Vanessa discuss personal growth, the cost of living, supporting each other's growth, why people cheat in relationships, and what's happening behind closed doors in sexless marriages. They emphasize the importance of championing each other's stories and w ...  عرض المزيد

In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the co ...  عرض المزيد

In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), inc ...  عرض المزيد