Spl. Ep.5. S.2. Insomnia, Ayurveda & Acupunct...

E.4.S.2. Special Episode if this season! Guest on board Amani Katie Gut Health Nutritional Therapist. Listen what she has to say about the importance of fibre & much more. Do subscribe and stay tuned in for more healthy podcasts. #ayurveda #guthealth #fibre #en_ayurveda #IBS #gut ...  Show more

E.3. S.2. What are exactly these Ayurvedic oils? What are the benefits of these oils? And what should be the approach towards it? Find answers to all these questions by Dr Kajree MD Ayurveda. 

In this enlightening episode of "Unlocking Restful Nights," renowned expert Dr. Ameet Aggarwal dives deep into the world of sleep, trauma, and holistic healing strategies. Join us as we explore the fascinating connections between trauma, adrenal responses, homeopathy ...

In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia. Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important Hosted on Acast. See acast.com/privacy for more information. 

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere ( https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist wh ...  Show more