Q&A: I don’t want to diet, but I also don’t f...

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Does cooking and cooling your carbs actually help blood sugar spikes?

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid wit ... Show more

. 9min 51sec

Kitchen tools that make cooking easier

In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table ... Show more

. 13min 40sec

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