508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

508: Always Tired? These 3 Fixes Could Change...

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AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XT ...  Afficher plus

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535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

Foot and gait specialist Dr. Courtney Conley connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot health may influence longevity and brain health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo ...  Afficher plus

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