EP 210: Longevity Laws To Look, Feel, and Per...

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EP 217: Conjugate Training and Westside Barbell Lessons To Build Strength For Life (For Anyone) with/ AJ Roberts

It’s been a while since I’ve had my brother AJ Roberts on the show. I love that this time around we are talking training, the conjugate method, Westside Barbell and everything in between. AJ Roberts is a world-record powerlifter who has bench pressed over 1,000 pounds in sanction ... عرض المزيد

. 1 ساعة و 37 دقيقة متبقية

EP 216: Strength & Conditioning, Hybrid, Transformation Program Design Insights and Wisdom (Part 1) w/ Cody McBroom

I have Cody back on the show and we dive into the nuances, contest, insights and wisdom of strength and conditioning, transformation, and hybrid programs program design, templates, and much more.Cody McBroom is a Father, Husband, Online Trainer and Sports-Nutritionist, and the Fo ... عرض المزيد

. 1 ساعة و 0 دقيقة متبقية

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2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

Mind Pump: Raw Fitness Truth

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... عرض المزيد

. 1 ساعة و 23 دقيقة متبقية

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (23:57) TVs look A LOT different these days. (28:30) The importance and value of mai ... عرض المزيد

. 1 ساعة و 47 دقيقة متبقية

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) D ... عرض المزيد

. 2 ساعة و 1 دقيقة متبقية

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you w ... عرض المزيد

. 1 ساعة و 56 دقيقة متبقية