#199 Breathe With Me: A Guided Meditation to ...

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#230 7 Things You Should Know About Anxiety Recovery

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa

. 10min 29sec

#229 Are You Preparing or Worrying? The Mistake Anxious People Make

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going ... Show more

. 9min 55sec

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