#199 Breathe With Me: A Guided Meditation to ...

The Anxiety Dr

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Bonus Episode: TAD Reset Tapping

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa

. 8min 3sec

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ... Show more

. 15min 8sec

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