The Push-Pull and Navigating Second Chances

An avoidant person may finally be ready to fight for the relationship, only to discover their anxious partner no longer wants them back.By the time an anxious partner finally walks away, they may have already spent months processing their disappointment, losing hope, and learning ...  Show more

In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.We talk about what keeps us emotionally attached, why some breakups are harder to re ...  Show more

In this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether an avoidant partner will ever realise they're avoidant,  whethe ...

This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anx ...

Are you struggling with trust issues in your long-term relationship?Wondering how to navigate mismatched attachment styles?Are you curious about practical steps to bridge the gap between an anxious and avoidant partner?In this episode of the Relationship Renovation Podcast, hosts ...  Show more

In this week's episode I'm answering your questions - with a particular focus on anxious-avoidant relationship dynamics. We're discussing why people with an avoidant attachment style might use evasiveness or dishonesty as a distancing strategy, how to communicat ...