Episode #565: Overtraining and fat loss

In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited. Whether you're rushing between flights or stuck in a layover, th ...  Show more

In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You'll learn how food quality and calorie quantity both play a role, why some foods make fat loss easier (and others harder), and how to str ...  Show more

In this episode of The Business Broadcast I am interviewed by Will Polston from Make It Happen. He wanted to have a conversation about the way I think for his podcast. I thought this discussion was so interesting I had to put it here on our podcast for you to have a listen. Ma ...

Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally a ...  Show more

Inspired by a viral clip on social media, I wanted to discuss the importance of preparation & how it can affect your trading.

WORKSHOPS & WEBINARS available at https://tieronetrading.com/

Your trading Coach - Akil 

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master your m ...  Show more