Ten Minute Confidence Boost: Anna Mathur

Ten Minute Confidence Boost: Anna Mathur

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Bryony Gordon: People pleasing, body image and why midlife is when you stop accepting people's bull

My guest today is Bryony Gordon - journalist, author, mental health advocate and host of The Life of Bryony podcast. Bryony has written extensively and honestly about OCD, addiction, depression and disordered eating, and her new book, People Pleaser, is her first novel. It follow ...  Show more

10 Minute Confidence Boost: Shakira Akabusi

My guest on this episode is Shakira Akabusi - women's health and fitness expert, regular face on daytime TV, author of The Strong Like Mum Method and founder of the brand new Strong Like Mum YouTube channel, where she's making all her expertise available to mums for free.Shakira ...  Show more