“I forgot my friend’s birthday” Am I a bad fr...

Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs ...  Show more

I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think ...  Show more

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ...  Show more

Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been th ...  Show more

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does ...  Show more

in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate re ...  Show more