Strength Training – Get stronger to live long...

Your brain does a lot of work. It’s processing and adapting to changing environments and routines throughout our lives.In this episode, host Cristina Quinn talks with The Washington Post’s “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks l ...  Show more

As we age, we can develop a higher risk for dementia and Alzheimer’s disease. It may even run in our families for some of us. But hope is not lost: About half of dementia cases are potentially preventable. Host Cristina Quinn walks us through the U.S. POINTER study led by Laura B ...  Show more

Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and ...  Show more

We’re chatting the 2025 fashion trends taking over, cool girl brands you need in your wardrobe and how to find your personal style with content creator, fashion lecturer & former Vogue Digital Editor Joely Malcolm. We also talk the difference between trends & micro tre ...

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dre ...  Show more

Are skinny jeans back in style? What brand is predicted to make a comeback this year? What's the hottest color of the season? While style is subjective, data isn't, says the creator behind Instagram's favorite trend forecasting account, @DataButMakeItFashion. Founded by Harvard a ...  Show more