3507: Healthier Chocolate Alternatives, Mini ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Pati: how do you lower and keep cholesterol low during early menopause and when you have Fami ...  Show more

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi Dr. Cabral. I'm an IHP Level 1 and have been following you for ov ...  Show more

I have said it before, but there is no magical pill…   There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?   Today, I want to give you an unbiased look at how ...  Show more

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ...  Show more

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Show more

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more