296 - Your Weight Problem Isn't About Food

Get the course here! https://www.vibewithmaggie.com/course/the-overeating-solution 

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. Th ...

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of y ...

Today you're getting a behind-the-scenes look at how I coach on the #1 thing women struggle with in weightloss. It's a type of overeating that: Stalls weightloss and/or causes you to quit Gives you alllll the guilt and shame Destroys your relationship with your favorite foods Wan ...  Show more

Ever feel like you have to eat something because you might not get it again?

You're not hungry, but the second you see it—your brain screams, "Don't miss out!"

That's food FOMO. And it's sneaky.

One minute, you're trying to eat better. The next? Y ...