How to Feel your Feelings: Step-by-Step Exerc...

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BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s q ... Show more

. 42min 59sec

Micro Habits to Regulate Depression or Trauma (Shutdown Response)

Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. If you’re feeling shut down, stuck in depression, or trapped in a trauma freeze response — this episode is for you. In th ... Show more

. 16min 57sec

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