How to Feel your Feelings: Step-by-Step Exerc...

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Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair

This conversation with Ashley McGirt-Adair explores the profound impact of racism and racial trauma on mental health, physical health, and overall well-being. We discuss systemic issues, personal stories, and actionable steps for healing and advocacy. Sign up for my free Groundin ... Show more

. 40min 37sec

4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing

Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it. Here is a link to my "How to Process Your Emotions" course: https://courses.therapyinanutshell.com/emotion-processing Le ... Show more

. 21min 47sec

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