Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson

Training for Performance and Longevity: Injur...

Human KineticsHuman Kinetics

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Building muscle and the art of transforming your body, with Gareth Sapstead

Body transformation is the goal of nearly every individual who picks up a weight or invests hours in an exercise program, whether that is gaining strength, building muscle, or getting lean. Gareth Sapstead has spent his career spanning over two decades helping competitors and gen ...  Show more

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It's Time to Move On: How to know when it's time to move on from your workout plan, with Aaron Patterson and Frank Eyeson

It's time to move on. At some point in your life, you have probably heard the phrase, whether it is in reference to a job, a relationship, or in this case, a workout plan. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss how to know when it is time to ...  Show more

 . 37min 1sec