Why You Never Have Enough Time

Many people with high empathy experience it as a burden, like getting overwhelmed in crowds, losing themselves in others' emotions, feeling exhausted by social situations. But what if empathy itself isn't the problem? In this episode, Joe and Alexa explore how to turn empathy fro ...  Show more

In this teaching, Tara Howley explores what it actually means to feel an emotion. She shares how to move from the story into the body, recognize when one emotion is standing in for another, and bring warm attention to what you feel without trying to make it disappear.We put toget ...  Show more

We often think of time as something we manage, but what if our relationship with time is managing us? In this episode, we explore time poverty as more than a scheduling issue: it’s a psychological, cultural, and physiological phenomenon that shapes how we live, train, and recover ...  Show more

Most people feel like they don't have enough time in the day – but we're sort of kidding ourselves. One study found time pressure is kind of an illusion. We can’t promise to solved your schedule in the next 2 minutes but we can shift your mindset. And it all starts with your lang ...  Show more

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of ou ...