A Journey of Healing With Linda Pevac

In this replay episode host Monique Koven speaks with self-compassion researcher Kristin Neff about applying self-compassion to complex and developmental trauma. Neff explains how tender care and fierce boundary-setting work together, shares practical grounding and self-compassio ...  Show more

In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy ...  Show more

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ...  Show more

Linda Thai shares her journey of self-discovery as she navigates her own identity in the aftermath of unrecognized transgenerational trauma. She has dedicated her life to building secure relations within herself and her roots, and provides body-oriented healing using sheds light ...  Show more

Therapist and host Tabatha Bird Weaver talks about the necessity of accepting and accommodating changes in our health from consequences of trauma. She shares from her own experience as a trauma survivor and how new awareness can bring growth and change. We have lots of resources ...  Show more