You are water | What am I? | Guided meditatio...

Épisodes Recommandés

18 Minute Sleep Meditation (Let Go, Relax your Mind and Body)

Do you ever lie awake at night with racing thoughts? Stressful tension in your body? Or a restless mind that refuses to switch off? Over time, this lack of quality rest can lead to stress, anxiety, and even physical health issues. One powerful, natural solution is meditation. By ... Afficher plus

. 19min 8sec

Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven

NSDR - Non-Sleep Deep Rest

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Afficher plus

. 9min 1sec

Restful Haven: A Yoga Nidra Sleep Meditation

NSDR - Non-Sleep Deep Rest

. 9min 1sec

Calm Seas of Rest: Gentle NSDR Meditation

NSDR - Non-Sleep Deep Rest

. 9min 0sec

WITH MUSIC - Calm Seas of Rest: Gentle NSDR Meditation

NSDR - Non-Sleep Deep Rest

. 9min 8sec