A Hypnotherapist On...Detaching From Our Worr...

In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Float along a peaceful river as you reflect on change, letting go and the transitions life asks us to move through with greater acceptance. Jayni will be back soon with a brand new slee ...  Show more

In tonight’s sleep hypnosis with Jayni, release worry about tomorrow and quiet the anxious thoughts that can keep you awake at night. Through calming breathwork and soothing visualization, you’ll let go of what you can’t control and settle into a greater sense of trust before sle ...  Show more

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR S ...  Show more

Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions in the Hypnosis With Joseph app. Explore the Hypnosis With Joseph app This deeply calming hypnosis session, specially crafted to help you clear subconscious anxiety and ex ...  Show more

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this short practice will help you let go of pressure and trust your body’s natural rhythm. ...  Show more