How to Connect Deeper in Minutes | Charles Duhigg

How to Connect Deeper in Minutes | Charles Du...

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How to Get Your Brain to Turn Goals Into Habits | Emily Falk

AJ and Johnny sit down with neuroscientist Emily Falk to explore why our goals so often collapse after January, and what the brain is actually optimizing for when we make decisions. Emily explains how the brain’s value system prioritizes the present self over future goals, why en ...  Show more

How to Train Your Social Skills (Based on Science) | Social Intelligence Briefing

AJ and Johnny break down why high performers train everything except the moments that decide outcomes: conversations. Most people rely on experience and hope, but without feedback, social skills don’t improve — they calcify. This episode explains why structured reps and real feed ...  Show more

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