Little Happier: A Surprising and Subtle Way t...

We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss a listener’s question about meeting inner and outer expectations as an Upholder. ...  Show more

A surprising formula to create a compelling title provides the name for a card deck of creative inspiration. Resources & links related to this episode: If you’d like to look at the Muse Machine, and maybe even buy one for yourself, you can check it out here. Get in touch: podcast ...  Show more

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ...  Show more

Quote of the Day: "The most important key to changing your life is to change results, you've got to change behavior. But to change behavior you got to change the emotional state you're in." - Tony RobbinsAudio Source: https://youtu.be/IJrcJUV8d20?si=ZAxDy0IUt50c_UoXIf you enjoyed ...  Show more

Ed Mylett reveals why most people stop evolving and how to break free from the limits of your “thermostat identity.” Through a powerful story and practical strategies, he challenges us to continuously grow, elevate our st ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ...  Show more